Personalised Training to meet Your Goals
motivation
If you struggle to stay motivated when working out alone, a personal trainer is one of the best investments you can make.
Sean will ensure that you exercise at your maximum intensity to get the most out of your workouts. Giving you encouragement when your energy levels start to dip, and helping you keep going to the end.
training plans
Bored of the same old gym routine, not getting the results you want from your workouts?
Sean's expert knowledge and experience can provide unqiue training plans that grow with you. Keeping you always challenged and never bored leads to more impressive results in the shortest amount of time.
results tracking
Results are so much more than just your weight!
Sean closely tracks how each area of your body responds to your workout routine. Tracking these changes is not only a great motivator but ensures you do not plataeu by giving Sean the information needed to adapt your routine for best results.
Each step takes you closer to your goal
Ante natal and Postnatal Fitness
Motivation to exercise can be difficult at the best of times. But when you're pregnant, taking part in exercise not only calms your mind, it can also prepare your body for childbirth. Once your baby is born you want to get back into a routine but when can you start? And what exercises are safe for you to do?
Sean is trained and experienced in not only providing the very best fitness plan for both you and your growing baby, but also to help you regain your pre- baby body after childbirth.
You will never know your limits unless you push yourself to them
