Posture Analysis and Flexibility Training
Flexibility training has become increasingly recognised as an important way to help aid in preventing and treating neuromuscular injuries. Without adequate levels of flexibility and joint motion you may be at an increased risk of injury, and may not be able to achieve your personal fitness goals until these deficits are corrected.
A Postural Screen Assessment will be carried out to assist in correcting any issues you may be experiencing and get you on your way to the results you are looking for.
