Ante Natal Fitness Training
Motivation to exercise can be difficult at the best of times. But when you're pregnant, taking part in exercise not only calms your mind, it can also prepare your body for childbirth.
Ante Natal Fitness Training is designed to improve blood flow (the increased oxygen is passed on to your baby), release 'happy hormones' which make you feel good, prepares your body for after pregnancy when you will carry that extra weight and keeps your muscles toned so that they will recover quickly after birth.
