New Year, New Focus

If you always stop when you feel tired or out of breathe or uncomfortable, it’s like falling at the first hurdle every time...

Next workout push for 11 reps instead of 10, lift 22kg instead of 20kg, run 3.2 miles instead of 3... get over that first hurdle and tackle the second!
Each week push for that little bit extra and the progress you’ll make by the end of 2018 will amaze you!